Keep track of your cycles while you’re trying to conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.
If your feet swell up during pregnancy, discuss it with your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. To ensure the health of you and your baby, this condition must be investigated.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Ante-natal classes book up quickly, so if you intend to attend them, it is best to put your name down early. You may do this following getting pregnancy confirmation. All the information about when and where the classes are held, and what they will teach should be available from your doctor. If these classes don’t include a tour through your birthing hospital of choice, then book that at the same time.
While pregnancy is a wonderful time in a woman’s life, it is not without its harder moments, such as pains, heartburn and nausea. The following article was written to guide you through some of the changes of pregnancy and understand how best to cope with them. Read on to find out more about healthy pregnancies.